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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lesson 8 Reflection Assignment _Science of wellness

Lesson 8 Reflection Assignment _Science of wellness

Q Science of Wellness

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Weight is something that everyone is obsessed about and even though I am not stressed about it, something that does matter to me is my physique, and in parts, I need to gain weight so that it doesn’t make me appear lean, but rightly fits into my body type. I have a normal weight and this was revealed through calculating my Body Mass Index (BMI), and when I consulted my physician, it was found that most of my weight is from the bones and for this reason my lack of muscles doesn’t make me underweight.